12th set Ketogenic fasted state No supplements 140g protein daily Who said yo…


12th set Ketogenic fasted state No supplements 140g protein daily Who said you can’t build a body on keto? Strength training 101 : Increase the number of sets in each exercise. Increase the weight my a small margin every set. Focus on full form for the lighter weights. And as it gets heavier and harder focus on slow and controlled movements to get more negatives into effect. Follow these simple steps and you’ll be seeing your strength increasing week on week. #keto #ketodiet #gains #shred #bodybuilding #indianbodybuilding #fitness #gym #eatclean #diet #fitspo #fitnessmodel #indiafitness #fitindia #eatclean #ripped #aesthetic #muscle #body #ketolife #ketosis #ketoweightloss #ketolifestyle #triceps #calisthenics #fitfam #chennai #chennaifitness #chestday



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