Should you change your WORKOUTS for MUSCLE GAIN? You do not need to change up yo…


Should you change your WORKOUTS for MUSCLE GAIN? You do not need to change up your workouts every day/week to “confuse the muscles. It is a common myth that no two workouts should be the same. You should be trying to chase progressive overload week to week and increase in weight reps, or sets, but the exercises don’t need to vary every week. In fact changing up your program can take away from gains. You need to give a program sometime to be effective. A month is not enough time, and I recommend



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