HOW TO LOSE FAT OR GAIN MUSCLE, If you are looking to lose fat, here are the key…


HOW TO LOSE FAT OR GAIN MUSCLE, If you are looking to lose fat, here are the key points and take away with you! Train Heavy: Even though we are wanting to burn more calories, it's not about high reps, etc… You still have to give the muscle a reason to stick around, hence the heavy resistance. If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a tonne of information about training but this will give you the correct advice you need!



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