If you're struggling to grow your booty, make sure you're not OVERWORKIN…


If you're struggling to grow your booty, make sure you're not OVERWORKING the muscle group. This can often lead to muscle exhaustion and you'll find yourself in a plateau. 2-3 booty sessions a week is plenty. UP your weight & challenge the booty. Happy booty building! SUPERSET: 1️⃣ Close Stance Squats – targets the glutes directly. Use heavy weight, squeeze the booty! Use box for extra depth. Sub dumbbells if your gym doesn't have this weird contraption 8 reps 2️⃣ Step Up with Revers…



Source by raycheljustice

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