STRENGTH vs PUMP by Jason Maxwell – I always recommend training each body part a…


STRENGTH vs PUMP by Jason Maxwell – I always recommend training each body part at least twice per week if you want to build muscle. – One day should be a strength day and the other day should be a pump day. – On the strength day work to get stronger in the big compound lifts. Always try to do 1 more rep or 5 more lbs than last time. Do not sacrifice form though. – On the pump day you will still be trying to add more weight and more reps but you'll be using higher reps and shorter rest periods so



Source by chris_joubert

Comments

Post a Comment

Popular posts from this blog

If you want to gain muscle mass, compound lifts should be your priority when tra…

Image
If you want to gain muscle mass, compound lifts should be your priority when training. Biceps curls and triceps kickbacks are great and all, but they should by no means be the main focus of your workout. Performing 5 different types of curls on arm day is less than ideal, especially from a functional standpoint. Performing compound lifts allows for the most muscle group engagement, allowing you to overload your body with quite the load and to hit multiple muscles with one movement. Source by kingkanyae4
Read more

#muscle building quick_455_20190131073018_51 #muscle enzymes ck test, muscle …

Image
#muscle building quick_455_20190131073018_51 #muscle enzymes ck test, muscle building jacket potato minecraft banners crafting, muscle diseases listed, padded muscle shirt, building muscle with low weight high reps benefits of magnesium, can you build muscle mass with high reps to hugeness, kris gethin muscle building trainer day 3 fsh and estradiol testing, kris gethin 12 week muscle builder day 43 pdf merge freeware downloads. Source by fadeevalila
Read more