While it’s true that sets in the 8 to 12 rep range are very effective for gain…


While it’s true that sets in the 8 to 12 rep range are very effective for gaining muscle, keep in mind that your body is an adaptive organism that needs to be challenged to change. So rather than sticking with a set and rep scheme for the entire season, consider doing some lower-rep strength work. for four weeks as well as some higher-rep (20- to 30-rep sets) strength-endurance work for a training block. The variety can help stimulate muscle growth.



Source by Elite_supliment

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