The key to gaining muscle is progressive overload.⠀However, lifting heavier we…


The key to gaining muscle is progressive overload.⠀However, lifting heavier weights is not the only way to achieve progressive overload.⠀Your second choice is to lift the same weight but for more reps. Typically I encourage to stick at the same weight but increase the reps for a few weeks. Lets say we've got an intermediate lifter who is squatting 120kg for 3 sets in the 8-10 rep range:



Source by morteus1

Comments

Post a Comment

Popular posts from this blog

Do you want monster legs? Increased muscle mass fast? Then look no further…her…

Image
Do you want monster legs? Increased muscle mass fast? Then look no further…here we have the push pull workout, this especially focuses on the different movement of your muscles and how you can really use that to your advantage. By working out with the push pull method, you are forcing your legs or any other body part, to not only experience different exercises, but to increase blood flow directly into the muscle and causing direct mass, size and shape! Read this for exercises! Source by gmanolidak
Read more