Turn Fat Into Lean Muscle With This Trainer’s 20-Minute 5-Move Upper-Body Workou…


Turn Fat Into Lean Muscle With This Trainer’s 20-Minute 5-Move Upper-Body Workout I truly love lifting weights but I also like to mix up my workouts incorporating bodyweight training into my routine. You may think that bodyweight workouts are only for beginners but don’t be fooled – they’ll kick your ass. If you’re looking for a workout that will wake up the muscles in your arms and back improve your strength and sculpt your upper body continue reading. The Workout To get the most out of your workout and prevent injury be sure to warm up before you begin. You’ll perform the moves in a circuit taking little to no rest in between exercises. Once you complete a set take two minutes of rest and then repeat for a total of three to five rounds. Single-Leg Deadlift: 12 reps each leg Push-Up: eight reps Superman: 12 reps Push-Up Rotation: five reps each side Triceps Dip: 12 reps Related: I’m a Trainer and This Dumbbell Exercise Is Guaranteed to Help You Burn Back Fat and Build Muscle from POPSUGAR Fitness bit.ly/2NyNgC3



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