What are your favorite rep ranges?.Building. muscle can be done with a variety o…


What are your favorite rep ranges?.Building. muscle can be done with a variety of rep ranges, while increasing strength is best done within specific rep ranges..It is commonly understood is that training sets under 6 reps are best for increasing strength, and sets between 6-12 reps are best for building muscle. This is generally true if these rep ranges are compared using an equal amount of sets. [1].If the number of sets performed are adjusted to match training volume volume with various rep



Source by angelarlang24

Comments

Post a Comment

Popular posts from this blog

Do you want monster legs? Increased muscle mass fast? Then look no further…her…

Image
Do you want monster legs? Increased muscle mass fast? Then look no further…here we have the push pull workout, this especially focuses on the different movement of your muscles and how you can really use that to your advantage. By working out with the push pull method, you are forcing your legs or any other body part, to not only experience different exercises, but to increase blood flow directly into the muscle and causing direct mass, size and shape! Read this for exercises! Source by gmanolidak
Read more