6-Day Muscle Building Workout _ I’ll be the first to admit, you don’t have …


6-Day Muscle Building Workout _ I’ll be the first to admit, you don’t have to be in the gym 6 days per week to make serious gains. That said, however, a lot of us actually LOVE being in the gym and will find any excuse to be in there more frequently. If that’s you, then a Legs/Push/Pull workout like the one above is perfect! Not only will you be able to fit a good amount of volume into each session, but you’ll hit every muscle group 2x per week! _ Here’s a sample schedule of the workout



Source by kantidis

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