DIFFERENCE BETWEEN FAT LOSS AND MUSCLE GAIN by Jason Maxwell – If you want to bu…


DIFFERENCE BETWEEN FAT LOSS AND MUSCLE GAIN by Jason Maxwell – If you want to build muscle then the formula is simple: lift weights and try to get stronger each and every workout (in the 6-12 rep range). Eat high protein (1g/lb) and eat in a Caloric Surplus (BW in lbs x 16-18). Eat enough to gain 2-4lbs per month. Slow is good here as it means most of the weight you gain will be muscle. – For fat loss it's almost the EXACT SAME. Lift in the gym to build muscle and get stronger. This means you'l



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