Do you follow 6 day split? Personally I’d say this split is more for “advanc…


Do you follow 6 day split? Personally I’d say this split is more for “advanced” lifters as they have been shown to require more total weekly volume per muscle in order to cause further growth . Therefore, for advanced lifters the previous upper lower may not be advisable as one is slightly limited (unless you want to have extremely long workouts) as to how much volume per muscle you can accumulate per workout & thus per week



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