Do You Struggle Gaining Weight? Building Muscle? Which do you prefer? Finding yo…


Do You Struggle Gaining Weight? Building Muscle? Which do you prefer? Finding your 1RM does have some importance. If you want to base your training off of percentages of your 1RM, well, you have to know what your 1RM is or at least estimate what it is. [for advanced lifters] Finding your 1RM can also be fun. Who doesn’t love testing how strong they are after putting in a ton of hard work. Let’s break down the different ways:



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