FAT LOSS VS. MUSCLE – Regardless of whether you want to lose fat or build muscle…


FAT LOSS VS. MUSCLE – Regardless of whether you want to lose fat or build muscle you still need to lift weights to BUILD muscle and get high protein. – This means you need to train each body part twice a week. Always try to get stronger on the big compound movements. This should be your focus. With fat loss in order to make sure that the weight you lose is ACTUALLY FAT then you need to lift to build muscle. With muscle gain you need to build muscle. It's the calories you eat that dictates whethe



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