If you're lifting very heavy weights, this is the best way to get as strong …


If you're lifting very heavy weights, this is the best way to get as strong as possible. Make sure to rest 3-5 minutes between sets. One thing you should know though is that it will build muscle (especially in the 4-6 rep range). For hypertrophy (muscle gain), use the 6-12 rep range. 6-8 reps for functional hypertrophy (strength and mass), and then 8-12 reps for pure hypertrophy (muscle size). Rest 3 minutes between compound movements and 2 minutes between isolation movements



Source by kettleriverkid

Comments

Post a Comment

Popular posts from this blog

If you want to gain muscle mass, compound lifts should be your priority when tra…

Image
If you want to gain muscle mass, compound lifts should be your priority when training. Biceps curls and triceps kickbacks are great and all, but they should by no means be the main focus of your workout. Performing 5 different types of curls on arm day is less than ideal, especially from a functional standpoint. Performing compound lifts allows for the most muscle group engagement, allowing you to overload your body with quite the load and to hit multiple muscles with one movement. Source by kingkanyae4
Read more

#muscle building quick_455_20190131073018_51 #muscle enzymes ck test, muscle …

Image
#muscle building quick_455_20190131073018_51 #muscle enzymes ck test, muscle building jacket potato minecraft banners crafting, muscle diseases listed, padded muscle shirt, building muscle with low weight high reps benefits of magnesium, can you build muscle mass with high reps to hugeness, kris gethin muscle building trainer day 3 fsh and estradiol testing, kris gethin 12 week muscle builder day 43 pdf merge freeware downloads. Source by fadeevalila
Read more