So what is training split? Why is it so important and beneficial to us? Here we …


So what is training split? Why is it so important and beneficial to us? Here we explain! 5-DAY SPLIT You usually never see examples of 5 day splits out there, so I figured I'd conjure this one up for you guys.-The 5 Day split is split up into 2 strength days and 3 hypertrophy days. This is a great split because it allows you to hit every muscle 2 times a week, which is great frequency for muscle building! Here we have a combination of logic and examples just for you!



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