Calories and Protein for Muscle Gain-After my last post talking about macros, I …


Calories and Protein for Muscle Gain-After my last post talking about macros, I thought a post identifying how many calories and how much protein you need to build muscle made sense.-Use these guidelines to help you.-I figured having an imperial and metric example would be useful and cover all my bases.-Do you eat enough calories and protein to build muscle? Here we have an article on how beneficial chicken is for you and your growth!



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