If you want to gain muscle mass, compound lifts should be your priority when tra…

If you want to gain muscle mass, compound lifts should be your priority when training. Biceps curls and triceps kickbacks are great and all, but they should by no means be the main focus of your workout. Performing 5 different types of curls on arm day is less than ideal, especially from a functional standpoint. Performing compound lifts allows for the most muscle group engagement, allowing you to overload your body with quite the load and to hit multiple muscles with one movement.

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