3 KEYS TO MUSCLE GROWTH – If you want to build muscle science shows that there a…


3 KEYS TO MUSCLE GROWTH – If you want to build muscle science shows that there are 3 keys to muscle growth: – 1. Mechanical Tension.I talk about this a lot and its for good reason.This is when you optimize the mind-to-muscle connection and contract the muscle as hard as possible.Every single rep you do should be aimed at maximizing the tension on the muscle.SQUEEZE! – 2. Metabolic Stress. You always see bodybuilders chasing the pump. This builds stress in the muscles which leads to you getting b



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