CALF RAISE TIP!!! Calves are a small muscle group that can be extremely stubborn…


CALF RAISE TIP!!! Calves are a small muscle group that can be extremely stubborn when it comes to growth. Hell even Arnold famously cut the bottom leg of all his pants to have a constant reminder of what body part he needed to bring up and trained them 6 days a week. Now while his approach to remedy the problem is not feasible for all us natural lifters it does prove that this is quite a common problem for many a physique. The calf is actually made up of two muscles the gastrocnemius which i



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