Not getting the results you’d like despite regular training and a pretty clean…


Not getting the results you’d like despite regular training and a pretty clean diet? Chances are you haven’t maxed out, but just need to make a few alterations to how you train and eat. That being said, here are Pauline’s top 10 reasons you may have plateaued with your results. #1: You’re using the same weights now as you did a month ago. #2: You forget to take notes on how many reps you do so you actually just go in and do the exact same reps with the same weights every time. Your body is l…



Source by shellyslow

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