Slow down to firm up: You can tone all over with a single rep. The key Stretch o…


Slow down to firm up: You can tone all over with a single rep. The key Stretch out each exercise over a full 90 seconds. "Stop-and-hold training is more effective than traditional strength training because it maximizes muscle tension throughout the total range of motion," says Pete Cerqua, author of The 90-Second Fitness Solution (Atria Books), who created these slow-mo moves exclusively for SELF.



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