So, your workout has you doing 4 sets of 5 reps for this exercise, 3 sets of 8 a…


So, your workout has you doing 4 sets of 5 reps for this exercise, 3 sets of 8 after that, and—oh, thank goodness—only 2 sets of 50 to finish it out. Well, hey, the good news is that these rep numbers aren’t just based on a sadistic desire to see you huff and puff. Here’s how they differ and what they mean for you.



Source by Simone_McAvoy

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