Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Worko…


Carve Lean Abs and Ripped Arms With a Pair of Dumbbells and This 20-Minute Workout This is the ultimate arm and ab burner! And all you need is a pair of dumbbells and 20 minutes which means its the perfect home workout. The best part is that you can do it anytime; hello quick 9 p.m. workout in your pajamas while binge-watching Netflix! Its up to you how hard you want to work. Make it more challenging by using heavier weights and pushing your pace. Arm and Abs Dumbbell Workout Equipment needed: One pair of medium-weight dumbbells (six to 15 pounds). (Optional: have a heavier pair on hand for exercises that are easier for you) Directions: Set your timer for 20 minutes and complete as many rounds of the ahead workout as you can. Aim for at least three rounds. Exercise Reps Shoulder press 10 reps Overhead circle 10 reps (5 in each direction) Wide biceps curl 10 reps Upright row 10 reps Dumbbell bench press 10 reps Plank dumbbell row 10 reps (5 per side) Side plank with weight 10 reps (5 per side) Seated Russian twist 10 reps (10 per side) Push-up and rotate 10 reps (5 per side) Weighted straight-leg crunch 10 reps Lying overhead reach 10 reps Dumbbell crossover punch 10 reps (5 per side) Related: The Ultimate Beginner's Guide to the 50 Best Dumbbell Exercises Keep reading for details on how to do each move.



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