COMPOUND EXERCISE CHEAT SHEET. A compound exercise is a multi joint movement tha…


COMPOUND EXERCISE CHEAT SHEET. A compound exercise is a multi joint movement that works several muscle groups at one time. This is your best bang for buck. Training smart and training hard will build you that muscle! Here is a list of my recommended compound exercises per muscle group. Body part splits are your typical workout split. In most cases, you attack each muscle group throughout the week in 5 or 6 training sessions.



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