How to get big legs?by @smurray_32 Train them lol: In order to stimulate growth …


How to get big legs?by @smurray_32 Train them lol: In order to stimulate growth muscles need to be subjected to a stimulus beyond what they are commonly used to (Ploutz et al 1994 Häkkinen et al 1994) so step 1 is to actually TRAIN you damn legs & train them hard as intensity is by far one of the most important exercise variables when it comes to stimulating muscle growth (Fry 2004). Frequency: Due to the protein synthetic response from lifting lasting 48hrs (Phillips et al 1997 Burd et al 2012)



Source by horny_fucker

Comments

Post a Comment

Popular posts from this blog

Do you want monster legs? Increased muscle mass fast? Then look no further…her…

Image
Do you want monster legs? Increased muscle mass fast? Then look no further…here we have the push pull workout, this especially focuses on the different movement of your muscles and how you can really use that to your advantage. By working out with the push pull method, you are forcing your legs or any other body part, to not only experience different exercises, but to increase blood flow directly into the muscle and causing direct mass, size and shape! Read this for exercises! Source by gmanolidak
Read more