Let’s face it, building muscle is hard, no matter what “diet” you follow. …


Let’s face it, building muscle is hard, no matter what “diet” you follow. And supporting your athletic endeavors with a plant-based diet can be challenging too, especially if you’re new to the vegan lifestyle. I’ve been there—desperately hoping to gain muscle and weight eating only plants. After decades of learning from personal failures and successes,Read more »



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