No two people work out exactly the same. Whether it's choice and sequence of…


No two people work out exactly the same. Whether it's choice and sequence of exercises, how many sets to complete of each move, how heavy to go and reps completed, length of rest periods, or advanced training techniques and finishing moves, each lifter has his or her own workout DNA. These workouts are just the start, though. You'll find dozens of full programs to keep your shoulders growing. Once you master the routines here, to take your entire upper body to the next level.



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