Perform as many side-to-side jumps as possible in 20 seconds. Rest 10 seconds. T…


Perform as many side-to-side jumps as possible in 20 seconds. Rest 10 seconds. Then do as many reps of stepup jumps as possible in 20 seconds, and then rest for 10 seconds. That’s 1 round. Do 5 to 10 rounds total.



Source by cheario

Comments

Post a Comment

Popular posts from this blog

Do you want monster legs? Increased muscle mass fast? Then look no further…her…

Image
Do you want monster legs? Increased muscle mass fast? Then look no further…here we have the push pull workout, this especially focuses on the different movement of your muscles and how you can really use that to your advantage. By working out with the push pull method, you are forcing your legs or any other body part, to not only experience different exercises, but to increase blood flow directly into the muscle and causing direct mass, size and shape! Read this for exercises! Source by gmanolidak
Read more