Pushups may be the best chest-, shoulder-, and arm-building move around, and bla…


Pushups may be the best chest-, shoulder-, and arm-building move around, and blasting out 100 reps in one shot says a lot about your strength and endurance. Here's a plan to get you there, no matter how low your current pushup power is. Start by figuring out how many pushups you can perform with good form. This is your current max. Every two weeks, take two days off and then retest your max. Workout 1: Monday, Wednesday, Friday Perform four times your max number of reps, taking as long as you



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