The Truth About Muscle Toningby Flavia Del Monte Certified Trainer and Nutrition…


The Truth About Muscle Toningby Flavia Del Monte Certified Trainer and Nutritionist”It is unfortunate to see how many females who fear muscle end up detouring their progress in what should be a relatively easy goal toning.Ive always found it ironic when I read fitness magazines or hear trainers tell women you cant build big muscles because you dont produce as much testosterone as a man (which is true) but then paradoxically say to just use low weight and high reps or go for the burn!Why



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