Weeks 3, 4, 5 and 6 Perform these variations 2 days a week, completing 4 sets of…


Weeks 3, 4, 5 and 6 Perform these variations 2 days a week, completing 4 sets of each variation, resting 1- 2 minutes between sets. Again, aim for 10-15 reps per set, or as many as you can. You'll need a 10-20cm high box. Or the stairs. Just make sure she's not coming down in her heels. A. One-arm press-up Perform a press-up with your right hand on the floor and your left hand on the box. Switch arms and repeat. That's one rep.



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