When working out, it is important to understand rep ranges. How many reps should…


When working out, it is important to understand rep ranges. How many reps should I do for gaining muscle? Should I go to failure? How many reps is too little or too many? All these questions can be answered by simply understanding the basics of what rep ranges are. There are generally three main goals of resistance training: getting strong, big, or gaining muscular endurance. Now, we all know that we fall somewhere in a combination of these goals.



Source by cherylhrichards

Comments

Post a Comment

Popular posts from this blog

Do you want monster legs? Increased muscle mass fast? Then look no further…her…

Image
Do you want monster legs? Increased muscle mass fast? Then look no further…here we have the push pull workout, this especially focuses on the different movement of your muscles and how you can really use that to your advantage. By working out with the push pull method, you are forcing your legs or any other body part, to not only experience different exercises, but to increase blood flow directly into the muscle and causing direct mass, size and shape! Read this for exercises! Source by gmanolidak
Read more