Muscle Gain Secrets

If you were to name as many glutes exercises as possible in a couple minutes, how many would you get? Maybe 10 or 15 or even 20? But what about 39? That’s how many are shown in this 2-minute video from Men’s Health Fitness Director B.J. Gaddour. Related: Try the 21-Day MetaShred—the Cutting-Edge Fat-Loss System That Will Banish Your Belly and Build Rock-Hard Muscle Source by blanbridge

Check out the answers to these 5 common fitness questions: is it better to do high reps or low reps? how many calories should I eat (either to build muscle or lose fat), what is the best exercise to get a six pack?, what is the best supplement to burn fat?, and what is more important, diet or exercise? Source by ThePhilosopherOfFitness

If you have a naturally muscular build – check out article to make progress towards a leaner definition. Source by njoylife12

2 steps on How to Lose Weight Fast are 1. Pick a fast weight loss plan 2. Get motivated to lose weight fast. Lose up to 10 pounds in first week with the steps Source by heathersfisher3

300 Beginner Workout: The muscle building workout used by the cast of the movie | Men's Health Source by snpetitt

What to Eat Before and After a Workout to Build Muscles – MM Source by coletonsmith

Some people want to get bigger. Others want to get stronger. But you, of course, want to get both. So how do you do it? If you're like many lifters, you probably had an "aha" moment where you thought you'd finally "figured out" this question and solved the riddle.It's simplicity itself, right? Just work up to a few sets of heavy doubles or triples for a strength stimulus, and then perform 1-3 (or more) back-off sets with lighter weights and high reps for hypertrophy development. Source by almamares414