HOW TO BUILD MUSCLE by Jason Maxwell – Building muscle is all about consistency …


HOW TO BUILD MUSCLE by Jason Maxwell – Building muscle is all about consistency of the basics. In this case if you want your full body to grow you'll need to do the following: – Train each body part more frequently. Most people train each muscle once per week and their goal is to get sore AF. Not cool. If you wanted to get a tan would you just get super burnt once or would you a little bit of tanning each day? Train each body part 2-3x per week. This means your split could be full body 3x per



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