BUILDING MUSCLE: WHAT DOES THE RESEARCH SAY? by Jason Maxwell – There's been…


BUILDING MUSCLE: WHAT DOES THE RESEARCH SAY? by Jason Maxwell – There's been a ton of fantastic research published in the past 10-15 years that has given us some amazing insights on how to train to build muscle. – For training the research shows that we should train each muscle 2-3x per week as this will allow us to maximize weekly volume and intensity. For example what's going to build more muscle bench pressing 185lbs for 9 sets of 10 reps on Monday or bench pressing 195lbs for 3 sets of 10 rep



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