HOW TO GET BIG NOW – There's ONE THING you need to do that will guarantee mu…


HOW TO GET BIG NOW – There's ONE THING you need to do that will guarantee muscle growth and it's getting stronger in the 6-10 rep range. – For example if you want to build your chest and your max bench press is 135lbs for 6 reps then your number 1 goal should be to add 100lbs to your bench press. Doing so will build a bigger chest. I promise. – The same goals for any other body part. Have skinny legs? Add 100lbs to your Bulgarian Split Squat. Does your back suck? Add 100lbs to your chinup.



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