MUSCLE BUILDING SUPPLEMENTS – Finally a guide that tells you what supplements ar…


MUSCLE BUILDING SUPPLEMENTS – Finally a guide that tells you what supplements are worth it and which ones are not. – If you want to build muscle you need to lift properly and eat properly. Once you have these down you can start taking supplements to optimize your results. Here are the supplements I recommend: – Creatine Monohydrate. No other supplement has as much research supporting its use than creatine. Take 5g daily. – Whey Protein Isolate. Your muscles need protein in order to grow and i



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