CONSISTENCY NOT PERFECTION// Not everyday is going to be “perfect.” We all k…


CONSISTENCY NOT PERFECTION// Not everyday is going to be “perfect.” We all know that diet & nutrition is key to achieving your goals whether it’s fatloss, weight loss, muscle gain etc. but it can be hard to stick to something perfectly 24/7. We need to get that “perfect” mentality out of our minds. Perfection isn’t what gets results… it’s CONSISTENCY. I want to remind you that one meal, one day, or even a week of mess ups isn’t going to be catastrophic to your progress. What does matter is th



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