HOW TO GAIN MUSCLE OR LOSE FAT – If you want to build muscle or lose fat the for…


HOW TO GAIN MUSCLE OR LOSE FAT – If you want to build muscle or lose fat the formula is easy but youll get the best results with patience and compliance. – Luke didnt become a Jedi overnight and you wont get jacked overnight but if you stick to the process and be consistent then you can get jacked.I promise. – If you want to build muscle increase your Calories get at least 1g/lb of protein per day so if youre 200lbs youll need a minimum of 200 grams per day. – On top of this use higher volume tr



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