KNOW- BIGGER BICEPS-If you have some trouble building your biceps and are lookin…


KNOW- BIGGER BICEPS-If you have some trouble building your biceps and are looking for every advantage you can get in growing those bad boys, this very interesting 2018 study might help shed some light on the topic.-Here’s what he had to say about getting those biceps growing.-They were standing and they had a metronome set so they did 3 seconds a rep. They observed the subject’s trunk muscles and knees to make sure they were cheating on these reps.



Source by amywilliam7876

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