UPPER/LOWER SPLIT MUSCLE WORKOUT by Follow @all_workout__tips credit Jason Maxwe…


UPPER/LOWER SPLIT MUSCLE WORKOUT by Follow @all_workout__tips credit Jason Maxwell – Check out the link in my bio for your free DecemBULK workout. – After you've gained your first 20-30lbs of muscle it's time to move on from a full body routine to an upper/lower split. – The beauty of the Upper/Lower Split is you can start to use Daily Undulating Periodization or Non-linear Periodization to build strength and size. – The first half of the week is geared towards getting stronger in the 4-8 rep ran



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