Are Deadlifts Really Bad For Your Back? No! One of the most beneficial, yet chal…


Are Deadlifts Really Bad For Your Back? No! One of the most beneficial, yet challenging compound exercises is the deadlift. This exercise may be one of the most important exercises to develop lagging muscles. It trains just about every major muscle group: legs, back, shoulders, posterior chain, and arms. With all of the benefits, this exercise is one of the most neglected because many believe the myth that it is bad for the back. www.rippednfit.com



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