Are reps and sets for women best set high? Discover how you should structure you…


Are reps and sets for women best set high? Discover how you should structure your training to take advantage of your female physiology. How to build muscle for women is in many ways no different from men, but there are some key differences that you need to take into consideration for optimal muscle growth! #muscleforwomen #buildingmuscleforwomen #howtobuildmuscleforwomen #howtogainmuscleforwomen #musclegrowth #weighttrainingforwomen #repsandsetsforwomen



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