Burn fat fast!: Workouts: Self.com : These multitasking moves, designed by Kira …


Burn fat fast!: Workouts: Self.com : These multitasking moves, designed by Kira Stokes, an instructor at Reebok Sports Club/NY in New York City, will create sleek, sexy curves and accelerate your metabolism. How? By building lean muscle, which burns about three times as many calories as fat. Twice-a-week strength sessions, in fact, can rev your engine so dramatically that your body will automatically zap up to 150 extra calories every day, even when you’re sitting on the couch. That can really …



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