If you want to slim down and sculpt sexy muscles, then put away those five-pound…


If you want to slim down and sculpt sexy muscles, then put away those five-pounders. A study published in Medicine Science in Sports Exercise showed that women who lifted a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells. Increasing your workload builds more muscle that torches fat all day long, says Barry Jay, cofounder of Barrys Bootcamp. And because lean muscle is compact, your clothes will fit be



Source by zumbaworld1

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