The Truth About Muscle Toning by Flavia Del Monte, Certified Trainer and Nutriti…


The Truth About Muscle Toning by Flavia Del Monte, Certified Trainer and Nutritionist"It is unfortunate to see how many females who fear muscle end up detouring their progress in what should be a relatively easy goal, “toning”.I’ve always found it ironic when I read fitness magazines or hear trainers tell women you can’t build big muscles because you don’t produce as much testosterone as a man (which is true) but then paradoxically say to just use low weight and high reps or go for the burn!



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