How to build a better butt! First things first, forget about all those 30 day sq…


How to build a better butt! First things first, forget about all those 30 day squat challenges. In fact, forget any of your arbitrary length goals you set for yourself. My transformation above took 4 years. Outside of surgery and PEDS, there's no way to cheat muscle growth. And muscle growth is exactly what you need to have a toned bubble butt. Click through to see some of my favorite exercises and diet methods to increase the size and strength of your glutes!



Source by alinaaa93

Comments

Post a Comment

Popular posts from this blog

Do you want monster legs? Increased muscle mass fast? Then look no further…her…

Image
Do you want monster legs? Increased muscle mass fast? Then look no further…here we have the push pull workout, this especially focuses on the different movement of your muscles and how you can really use that to your advantage. By working out with the push pull method, you are forcing your legs or any other body part, to not only experience different exercises, but to increase blood flow directly into the muscle and causing direct mass, size and shape! Read this for exercises! Source by gmanolidak
Read more